Day 4 - Complete

I completed day 4 of the shred this morning. It's still tough, during the first segment I feel like it will never end and then by the time the 2nd one is over I feel like it went by too quickly.

I am fully prepared for the scale to either not move this week or to go up. And for the first time in my life I am okay with that. I know that it is something that just has to happen in order for the scale to eventually go in the other direction.

I feel better already and that's all that really matters. Day 5 tomorrow and it includes C25K training.